Reap some Relaxation this Autumn at Monmouth Natural Health Centre

Many situations in life can make us feel stressed, whether the pressure comes from the home environment or the workplace or even how we perceive outside influences in the world as a whole that we just have no control over. Our response to it can be as varied as the individuals we are.

Stress can affect people of all ages and backgrounds at times and may lead to a range of unpleasant symptoms: irritability, moodiness, muscular aches and pains, headaches, digestive problems, anxiety and insomnia.

Long term stress can have a profound and damaging effect upon our well-being leading to a higher risk of health problems such as heart disease and raised blood pressure, gastrointestinal disorders such as IBS, fertility problems, mental health issues such as anxiety and depression, cancer and addiction to cigarettes and alcohol.

Many of the therapies we offer at Monmouth Natural Health Centre can help you to address the stresses and strains of life in a positive and beneficial way.

Ease away those tension induced aches and pains with a relaxing Massage; talk things through with Counselling and Psychotherapy; let your subconscious mind help reduce feelings of anxiety with Hypnotherapy; try Acupuncture or Homeopathy for treatment of a wide range of stress-induced physical, mental and emotional symptoms; or improve your overall well-being with a relaxing session of Reflexology.

For more information about each therapy, visit our Centre within the beautiful Bridges building in Monmouth, take a look at our website or phone and ask for an informal chat with any of our practitioners to help you make your choice. We look forward to helping you ‘Reap some Relaxation’ this Autumn.

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